Training Log Archive: D-MANIn the 1 days ending Apr 23, 2018:
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| Mo |
Monday Apr 23, 2018 #
Running 35:00 [2] 7.12 km (4:55 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
PM Run around Banff trail. My knee was way worse than I was expecting so only did 35min, it started to feel a lot better by the end but didn't want to push it. Really nice out 13C, light wind.
Core 10:00 [3]
PM Core.
Note
PM Stretch 30min.