Training Log Archive: D-MANIn the 1 days ending Apr 19, 2018:
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Thursday Apr 19, 2018 #
Running warm up/down 15:20 [2] 3.25 km (4:43 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
AM Warm up run down to the river.
Running intervals 10:07 [4] 3.34 km (3:02 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
AM/PM Intervals along the river, 10x1' R1'. Felt pretty good, nice to run a bit faster. Nice out 6Cish light wind.
1:00.52 3:05/km
1:01.35 3:02/km
1:00.75 3:02/km
1:00.25 3:02/km
1:00.20 3:06/km
1;00.95 3:02/km
1:01.25 3:01/km
1:00.30 3:04/km
1:01.15 2:56/km
1:00.35 2:54/km
1:00.52 3:05/km
1:01.35 3:02/km
1:00.75 3:02/km
1:00.25 3:02/km
1:00.20 3:06/km
1;00.95 3:02/km
1:01.25 3:01/km
1:00.30 3:04/km
1:01.15 2:56/km
1:00.35 2:54/km
Running warm up/down 15:15 [2] 3.13 km (4:52 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
PM Warm down run back home.
Strength 15:00 [3]
PM Strength/Core.
Note
PM Stretch 60min.