Training Log Archive: D-MANIn the 1 days ending Jan 14, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Jan 14, 2018 #
Running warm up/down 15:20 [2] 3.3 km (4:39 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
AM Warm up run down to the river.
Running tempo 20:00 [4] 5.61 km (3:34 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
AM Temp along the river. Nice out -2C, light snow. Felt pretty good, a bit tired. A little slower due to that and a cm or so of snow on the ground.
Running warm up/down 16:20 [2] 3.22 km (5:04 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
AM/PM Warm down run back home.
Strength 15:00 [3]
PM Strength/Core.