Training Log Archive: D-MANIn the 1 days ending Nov 16, 2017:
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Thursday Nov 16, 2017 #
Running 1:10:00 [3] 14.49 km (4:50 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
PM Run down tot he river and then W. 5cm of fresh snow made it quite tough, nothing was cleared. Super slow pace but the usual effort was there if not more even though it felt like a slog. Colder out again.
Strength 15:00 [3]
PM Strength/Core.
Note
PM Stretch 60min.