Training Log Archive: D-MANIn the 1 days ending May 20, 2017:
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Saturday May 20, 2017 #
Event: Sage Stomp
Running warm up/down 15:00 [2] 3.02 km (4:58 / km) +60m 4:31 / km
shoes: Nike Air Zoom Elite 8 2017
AM PM Warm up run.
Orienteering 22:37 [4] 4.14 km (5:28 / km) +128m 4:44 / km
shoes: Inov-8 OROC 280 2015
PM Sage Stomp training event at Sabiston Creek at 1:10000. Took the long way around to #1 since the marsh was totally flooded. Made 4-20-30s mistakes which isn't great. The map wasn't great in alot of places either. Nice out 21C. Course distance was 3.2km.
Orienteering warm up/down 5:00 [2] 0.75 km (6:43 / km) +24m 5:47 / km
shoes: Inov-8 OROC 280 2015
PM Warm down run on the map, checking out the marsh/trail going to #1.
Running warm up/down 15:00 [2] 2.78 km (5:24 / km) +40m 5:02 / km
shoes: Inov-8 OROC 280 2015
PM Warm up run.
Orienteering race 32:33 [5] 5.45 km (5:58 / km) +210m 5:00 / km
shoes: Inov-8 OROC 280 2015
PM Sage Stomp Middle at Sabiston Creek at 1:10000. Really fun middle race, quite rocky underfoot and steep which made it tough running in places. #2-15s-was a bit left and didn't see the flag, #6-60-90s-went further right than I wanted to around one extra hill-should have ran left to the trail instead, #7-75-90sec-didn't go far enough-was hesitant to drop down as I thought I didn't have to go that far down into the control-maybe the trail tot he left would have been faster? A decent race minus a few things that cost me big. Nice out 25C. Course distance was 4.4km.
Running warm up/down 10:00 [2] 1.64 km (6:06 / km) +15m 5:50 / km
shoes: Inov-8 OROC 280 2015
PM Warm down run.