Training Log Archive: D-MANIn the 1 days ending May 17, 2017:
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Wednesday May 17, 2017 #
Running warm up/down 15:16 [2] 3.05 km (5:00 / km) +30m 4:46 / km
shoes: Nike Air Zoom Elite 8 2017
PM Warm up run.
Orienteering 24:58 [4] 5.74 km (4:21 / km) +120m 3:56 / km
shoes: Inov-8 OROC 280 2014
PM FWOC Wednesday night meet at Nose Hill Shaganappi at 1:10000. Tried to push pretty hard and felt pretty good. Nose Hill can rival Rumsey for tpk speed. Lost 30-45s at #7-the map definitely could use some updating as the green slash now looks like the thickets, 10-15s to #8-didn't pick a good line entering the green, 15s to #9-climbed a bit too high to another clearing on the unmapped trail..corrected quickly. It didn't help that the map symbols were much smaller than standard 1:10000 size.
Orienteering warm up/down 20:00 [2] 3.38 km (5:55 / km) +50m 5:31 / km
shoes: Inov-8 OROC 280 2014
PM Warm down on the map.
Note
PM Stretch 35min.