Training Log Archive: D-MANIn the 1 days ending May 16, 2017:
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Tuesday May 16, 2017 #
Running warm up/down 15:15 [2] 3.22 km (4:44 / km) +10m 4:40 / km
shoes: Nike Air Zoom Elite 8 2017
AM Warm up run to Canmore Park.
Running tempo 31:07 [4] 8.55 km (3:38 / km) +100m 3:26 / km
shoes: Nike Air Zoom Elite 8 2017
AM Perimeter loops at Canmore Park as a tempo. Felt pretty good but slightly tired.
Lap Times:
6:16.45 1.71km
6:18.09 1.72km
6:16.37 1.70km 20m climb each loop.
6:16.71 1.70km
5:59.81 1.72km
Lap Times:
6:16.45 1.71km
6:18.09 1.72km
6:16.37 1.70km 20m climb each loop.
6:16.71 1.70km
5:59.81 1.72km
Running warm up/down 15:10 [2] 3.0 km (5:03 / km) +35m 4:47 / km
shoes: Nike Air Zoom Elite 8 2017
AM/PM Warm down run.
Strength 30:00 [4]
PM Weights.
Core 10:00 [3]
PM Core.
Running warm up/down 8:30 [2] 1.65 km (5:09 / km) +5m 5:04 / km
shoes: Nike Air Zoom Elite 8 2017
PM Warm down run back home.