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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: D-MAN

In the 1 days ending May 14, 2017:

activity # timemileskm+m
  Orienteering1 2:10:45 13.54(9:39) 21.79(6:00) 300
  Strength1 15:00
  Total1 2:25:45 13.54 21.79 300

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Sunday May 14, 2017 #

Orienteering 2:10:45 [2] 21.79 km (6:00 / km) +300m 5:37 / km
shoes: Inov-8 OROC 280 2014

AM/PM Setting out, training and picking up controls at Sandy McNabb at 1:10000. Cool out

Strength 15:00 [3]

PM Strength/Core.

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