Training Log Archive: D-MANIn the 1 days ending Mar 24, 2017:
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Friday Mar 24, 2017 #
Running 1:31:00 [2] 19.0 km (4:47 / km) +100m 4:40 / km
shoes: Nike Air Zoom Pegasus 32 2016
AM/PM Long run down to the river and W to Shouldice Park and back. Completely dead from the week of training/work...what a slog. 3C/9C, S15/31 km/h.
Core 10:00 [3]
PM Core.