Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: D-MAN

In the 1 days ending Sep 24, 2016:

activity	#	time	miles		km		+m
Orienteering	1	1:56:42	8.51	(13:43)	13.7	(8:31)	575
Running	1	21:00	1.95	(10:46)	3.14	(6:41)	30
Total	1	2:17:42	10.46	(13:10)	16.84	(8:11)	605

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Saturday Sep 24, 2016 #

Running warm up/down 15:00 [2] 2.31 km (6:30 / km) +30m 6:06 / km
shoes: Inov-8 OROC 280 2016

AM Warm up run.

Orienteering race 1:56:42 [5] 13.7 km (8:31 / km) +575m 7:02 / km
shoes: Inov-8 OROC 280 2016

AM/PM NAOC Long at Burnt Mtn at 1:15000. Started off well again and was running quite steady. Decided to go straight on the long leg to #10 as I didn't see the trail option to the left but still managed a decent time. Made a huge mistake going to #12- got on the wrong trail and couldn't figure it out losing 6min. Pretty steady after that. Good enough for the bronze. Nice out 14-15C.

Running warm up/down 6:00 [2] 0.83 km (7:14 / km)
shoes: Inov-8 OROC 280 2016

PM Warm down run.

Note

PM Stretch 45min.

Long - Blue (WRE) - Splits

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