Orienteering 24:30 [2] 2.95 km (8:18 / km) +140m 6:43 / km
shoes: Inov-8 OROC 280 2016
PM NAOC Middle Model at Storrs Pond 1:10000. I didn't think much of the mapping at all, pretty poor in my opinion. Hoping for something much better tomorrow. (and am told it will be much better!) Really warm 28C.
Orienteering 15:32 [2] 1.83 km (8:29 / km) +40m 7:39 / km
shoes: Inov-8 OROC 280 2016
PM NAOC Long Model at Burnt Mountain at 1:15000. Really fun and technical with all the rock/cliffs. Probably will have to put on the magnifier for the race. Really warm 28C.
Note
PM Stretch 60min. Left hamstring is feeling a bit sore probably from the sprints on Tuesday...