Training Log Archive: D-MANIn the 1 days ending Sep 20, 2016:
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Tuesday Sep 20, 2016 #
Running intervals 3:07 [4] 1.24 km (2:31 / km) +12m 2:24 / km
shoes: Nike Air Zoom Pegasus 32 2016
PM Intervals 6X200m R1'. The speed felt good.
Times:
31.82 202m
31.60 204m
31.71 206m
32.12 211m
31.45 204m
31.19 214m
Times:
31.82 202m
31.60 204m
31.71 206m
32.12 211m
31.45 204m
31.19 214m
Running warm up/down 15:00 [2] 2.98 km (5:02 / km) +15m 4:55 / km
shoes: Nike Air Zoom Pegasus 32 2016
PM Warm down run.
Core 10:00 [3]
PM Core.
Note
AM and PM Stretch 90min.