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Training Log Archive: D-MAN

In the 1 days ending Mar 21, 2016:

activity # timemileskm+m
  Running1 1:10:06 9.8(7:09) 15.77(4:27) 120
  Core1 10:00
  Total1 1:20:06 9.8 15.77 120

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Mo

Monday Mar 21, 2016 #

Running 1:10:06 [3] 15.77 km (4:27 / km) +120m 4:17 / km
shoes: Nike Air Zoom Pegasus 32 2016

PM Run over to the university, varsity, silver springs golf course and back home. Cooler 2C with a NE wind at 17 km/h.

Core 10:00 [3]

PM Core.

Note

AM Steam 15min.
PM Stretch 30min.

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