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Training Log Archive: D-MAN

In the 1 days ending Feb 13, 2016:

activity # timemileskm+m
  Orienteering1 1:25:31 10.66(8:01) 17.16(4:59) 25
  Running1 30:15 3.49(8:40) 5.62(5:23) 23
  Total1 1:55:46 14.15(8:11) 22.78(5:05) 48

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Sa

Saturday Feb 13, 2016 #

Running warm up/down 15:00 [2] 2.98 km (5:02 / km) +5m 5:00 / km
shoes: Asics GEL-Speed Star 5 2015

AM Warm up run at Jericho Beach.

Orienteering race 13:19 [4] 2.9 km (4:36 / km)
shoes: Inov-8 X-Talon 190

AM SI Race #2 at Jericho Beach Park at 1:5000. Had a good race (1st), maybe a few slightly less optimal route choices. Cool around 8C and very wet out. Simple course but still had fun.

Running 5:00 [2] 0.81 km (6:10 / km) +5m 5:59 / km
shoes: Asics GEL-Speed Star 5 2015

AM Run over to the start of the training.

Orienteering 23:42 [2] 4.48 km (5:17 / km) +10m 5:14 / km
shoes: Asics GEL-Speed Star 5 2015

AM Control taking exercise, pretty pointless in my opinion with no extra control descriptions. It was a little boring visiting the same control twice but I tried to make the best of it.

Running warm up/down 5:15 [2] 0.94 km (5:35 / km) +5m 5:26 / km
shoes: Inov-8 X-Talon 190

PM Warm up run at Totem Park.

Orienteering race 13:57 [4] 2.94 km (4:45 / km)
shoes: Inov-8 X-Talon 190

PM SI Race #3 at Totem Park at 1:4000. Rainy, wet and around 8C. Had another good race (1st). Made some good decisive choices and stuck with them. Missed one optimal route choice in the last loop. Definitely way more fun than the course in the morning.

Orienteering 20:12 [2] 3.44 km (5:52 / km) +15m 5:45 / km
shoes: Asics GEL-Speed Star 5 2015

PM Training at Totem Park. A line O and a control taking, good fun.

Running warm up/down 5:00 [2] 0.89 km (5:37 / km) +8m 5:23 / km
shoes: Inov-8 X-Talon 190

PM Warm up run at Memorial West Park.

Orienteering race 14:21 [4] 3.4 km (4:13 / km)
shoes: Inov-8 X-Talon 190

PM Two person Relay at Memorial West Park at 1:2500. Took one bad route and was a bit off and maybe two more questionable ones. Really liked this race. It was also nice that my team won.

Note
(sick)

PM Stuffed nose and sore throat.
PM Stretch 50min.

Jericho Elite Male - Splits

Totem Farsta Elite Male - Splits

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