Training Log Archive: D-MANIn the 1 days ending Aug 19, 2015:
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Wednesday Aug 19, 2015 #
Running 15:10 [2] 3.08 km (4:55 / km) +15m 4:48 / km
shoes: Asics GEL-Speed Star 5 2015
PM Run in Charlottetown along University Ave to stretch out the legs for tomorrows COC Sprint. Warm out 28C felt like 36C. Did three strides at the end, feeling good.
Flexibility 1:00:00 [0]
PM Stretch.