Training Log Archive: D-MANIn the 1 days ending Aug 17, 2015:
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Monday Aug 17, 2015 #
Running warm up/down 15:00 [2] 2.95 km (5:05 / km) +15m 4:58 / km
shoes: Asics GEL-Speed Star 5 2015
AM Warm up run.
Orienteering race 10:44 [5] 2.5 km (4:18 / km) +65m 3:48 / km
shoes: Inov-8 X-Talon 190
AM Hopewell Rocks ocean floor sprint at 1:4000. First time running on the ocean floor, great fun in the mud (I was not expecting so much mud). Good run again maybe one hook 5s and some extra seconds trying to check the codes on the map since there were no extra control descriptions. Nice morning 22C.
Running warm up/down 5:01 [2] 0.92 km (5:28 / km)
shoes: Inov-8 X-Talon 190
AM Warm down run.
Orienteering warm up/down 15:00 [2] 2.26 km (6:38 / km) +30m 6:13 / km
shoes: Inov-8 OROC 280 2015
PM Warm up on the warm up map at 1:7500.
Orienteering race 50:45 [5] 6.57 km (7:43 / km) +140m 6:59 / km
shoes: Inov-8 X-Talon 190
PM Fishbones #1 at White Rock Recreation Area at 1:7500. Started out bad with 1:30 mistake to #1, then was running well until near the end when the heat started getting to me and I made multiple 2min ish mistakes. Warm out around 27C but felt warmer probably around 32-34C. Course distance was 5.4km.
Running warm up/down 5:15 [2] 0.84 km (6:15 / km)
shoes: Inov-8 OROC 280 2015
PM Warm down run. Went back and jogged #1 only took me 1:30.
Note
PM Cold bath 10min.
Flexibility 10:00 [0]
PM Stretch.