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Training Log Archive: D-MAN

In the 1 days ending Aug 13, 2015:

activity

time

miles

Running

1:00:25

8.43

(7:10)

13.56

(4:27)

Flexibility

30:00

Core

10:00

Total

1:40:25

8.43

13.56

[1-5]

1:10:25

1:40

0:00

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Thursday Aug 13, 2015 #

Running warm up/down 20:00 [2] 4.09 km (4:53 / km) +10m 4:50 / km
shoes: Asics GEL-Speed Star 5 2015

PM Warm up run.

Running 15:00 [4] 4.16 km (3:36 / km) +30m 3:29 / km
shoes: Asics GEL-Speed Star 5 2015

PM Tempo along the highway (Sunrise Trail) from my uncles cabin. Really warm out with the humidity 25C but probably felt more like 30C with a SE wind at about 10-15km/h. These last two days running are probably the most I have ever sweat. Nice to get a fast run in before COC's start.

Running warm up/down 25:25 [2] 5.31 km (4:47 / km) +40m 4:37 / km
shoes: Asics GEL-Speed Star 5 2015

PM Warm down run back to the cottage.

Core 10:00 [3]

PM Core.

Flexibility 30:00 [0]

PM Stretch.

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