Training Log Archive: D-MANIn the 1 days ending Aug 12, 2015:
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Wednesday Aug 12, 2015 #
Running 1:00:11 [3] 13.31 km (4:31 / km) +130m 4:19 / km
ahr:151 max:176 shoes: Asics GEL-Speed Star 5 2015
PM Run from Brian and Jen's down Glooscap Trail past Brooklyn and Newport for a bit and back. Pretty warm out with the 80% humidity, 24C but felt like 32C, with a 15km/h S wind. Started out decently fast so just kept going. Felt a little sore/tired from yesterday. It was tough going up the long steep hill at the end. Light rain iff and on for the last 20min.
Core 10:00 [3]
PM Core.
Flexibility 30:00 [0]
PM Stretch.