Training Log Archive: D-MANIn the 1 days ending Aug 11, 2015:
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Tuesday Aug 11, 2015 #
Running 1:40:43 [3] 19.97 km (5:03 / km) +500m 4:29 / km
ahr:146 max:165 shoes: Asics GEL-Speed Star 5 2015
PM Long run in Halifax around the Northwest Arm mostly on trails and gravel. Felt alright but still tired. All the up and down didn't help which made it tougher even though I wasn't going very fast. Nice out 18C felt like 22C and pretty windy out, 25km/h SE wind.
Core 10:00 [3]
PM Core.
Regeneration 10:00 [0]
PM Standing in Frog Pond to cool my legs down.
Flexibility 30:00 [0]
PM Stretch.