Running 10:00 [2] 2.34 km (4:16 / km) +10m 4:11 / km
ahr:148 max:172 shoes: Asics GEL-Speed Star 5 2014
PM Run in Cornwall from Carolines. Just a quick run to loosen up the legs. Cool evening around 13C. My knee felt good but was too short to really tell.