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Training Log Archive: D-MAN

In the 1 days ending Oct 8, 2014:

activity # timemileskm+m
  Flexibility1 1:00:00
  Running1 10:00 1.45(6:53) 2.34(4:16) 10
  Total1 1:10:00 1.45 2.34 10
  [1-5]1 10:00

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Wednesday Oct 8, 2014 #

Running 10:00 [2] 2.34 km (4:16 / km) +10m 4:11 / km
ahr:148 max:172 shoes: Asics GEL-Speed Star 5 2014

PM Run in Cornwall from Carolines. Just a quick run to loosen up the legs. Cool evening around 13C. My knee felt good but was too short to really tell.

Flexibility 1:00:00 [0]

AM/PM Stretch.

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