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Training Log Archive: D-MAN

In the 1 days ending Jun 9, 2013:

activity	#	time	miles		km		+m
Orienteering	1	39:32	3.6	(10:58)	5.8	(6:49)	258
Running	1	11:40	1.18	(9:53)	1.9	(6:08)	69
Total	1	51:12	4.78	(10:42)	7.7	(6:39)	327

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Sunday Jun 9, 2013 #

Running warm up/down 11:40 [2] 1.9 km (6:08 / km) +69m 5:12 / km
shoes: Inov-8 OROC 280

AM Warm up run on Mt Laurie.

Orienteering race 39:32 [5] 5.8 km (6:49 / km) +258m 5:35 / km
shoes: Inov-8 OROC 280

AM Barebones Farsta at Mt Laurie at 1:7500. Happy with my race (2nd) considering the three races yesterday with a lot of climb, didn't have the speed in my legs, felt flat. A little sloppy and unsure on #2-25 sec and #3- 15 sec lost. Worst mistake was when I ran past #4 by 75 m on the second loop without punching it and lost 50 sec, #8- 15 sec.(I had that control on the first loop) Cool morning 13C, started to rain on the second loop and rained for the rest of the race. Actually ran 6.96 km.

Farsta Long - Splits

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