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Training Log Archive: D-MAN

In the 1 days ending Jun 6, 2013:

activity # timemileskm+m
  Running1 1:00:15 7.15(8:26) 11.5(5:14) 267
  Total1 1:00:15 7.15(8:26) 11.5(5:14) 267

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Th

Thursday Jun 6, 2013 #

Running 1:00:15 [2] 11.5 km (5:14 / km) +267m 4:42 / km
ahr:149 max:170 shoes: Asics GEL-Speedstar® 4 2010

PM Run through the trails in Bowmont and back home. Felt really tired from the 2 days of driving from Winnipeg to Calgary, heart rate seemed a little high too. Legs tired, toe sore and left achilles a little sore. Nice evening though 21C with a light SE wind.

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