Training Log Archive: D-MAN

In the 1 days ending Aug 6, 2012:

activity

time

miles

Speed Skating Training

1:15:00

Cycling

25:47

5.29

(4:52)

8.52

(3:02)

Running

24:38

2.42

(10:10)

3.9

(6:19)

Total

2:05:25

7.72

12.42

2:05

0:00

Cycling 11:07 [2] 3.76 km (2:57 / km)
shoes: Nike Air Pegasus 27 2011

AM Bike to and back from the Oval.

Running warm up/down 4:38 [2] 0.9 km (5:09 / km)
shoes: Nike Air Pegasus 27 2011

AM Warm up run.

Speed Skating Training 1:15:00 [2]

AM Short track ice.

Running warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: Nike Air Pegasus 27 2011

AM Warm down jog.

Cycling 14:40 [2] 4.76 km (3:05 / km)
shoes: Nike Air Pegasus 27 2011

PM Bike to and back from Bowmont Park to map it.