Running warm up/down 17:31  3.36 km (5:13 / km) +83m 4:38 / km
ahr:141 max:157 shoes: La Sportiva Crosslite #3 2012
AM Warm up run with MrPither.
Orienteering race 1:04:26  6.5 km (9:55 / km) +158m 8:50 / km
ahr:167 max:184 shoes: La Sportiva Crosslite #3 2012
AM/PM Race at Morningside, went better than past years but there are definately sketchy parts of the map, basically a base map. Slow to #2, 30s-#4, 1:15-#5-didn't go far enough down the spur-green was a little overgrown, went through the marsh to #10-way past my knees in some spots, 3:00-#11 trail mixed me up-some were intentionally not on the map in certain areas, went through the marsh to #12(past my knees)-there was a trail that went around but was not on the map intentionally, 2:30ish-#15- just missed the small re-entrant and found 3 others not on the map, 1:15-#17-didn't go far enough-overgrown and hill is slightly in the wrong spot-sketchy map, a little slow to #18 but being careful. Wow- lost 8:30 in total but somehow was the person with the least amount of mistakes. Nice day 13C and sunny! Actually ran 8.64km, 308m.
Running warm up/down 12:00  2.0 km (6:00 / km) +15m 5:47 / km
ahr:140 max:150 shoes: La Sportiva Crosslite #3 2012
PM Warm down jog shadowing a girl, actually was out there for 1:15:00 but logging 12mins.
Cycling 1:00:07  28.26 km (2:08 / km) +417m 1:59 / km
ahr:145 max:165 shoes: Northwave Revolution Road Shoe
PM Bike out to C.O.P., up the hill, around the neighbourhood at the top and back. Warm evening 13C with a 15 km/h W wind.
Average 28.2 km/h
Max Speed 65.5 km/h
275.8 kilometers to date. (Accumulative from before and now 5546.2 Kilomiters to date)