Training Log Archive: D-MANIn the 1 days ending May 2, 2012:
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Wednesday May 2, 2012 #
Running 30:22 [2] 5.39 km (5:38 / km) +100m 5:09 / km
ahr:137 max:153 shoes: Asics GEL-Speedstar® 4 2010
AM Run over to the Childrens Hospital and back. Cool 5C, light E wind. Calfs sore from the track workout yesterday, especially the right one.
Speed Skating Training 8:00 [3]
shoes: Nike Air Pegasus 25 2010
AM Imitations 2(4x1') R4'.
Core 10:00 [3]
AM Core 2(5exercisesx1'each continuous)R3' Front Bridge, Side Bridge-L/R 30", Sit Ups, Supermans, Bicycles.
Flexibility 20:00 [0]
AM Stretch.
Cycling 10:43 [2] 3.76 km (2:51 / km)
shoes: Nike Air Pegasus 27 2011
PM Bike to and back from the Oval for Orienteering.
Running warm up/down 15:07 [2] 2.81 km (5:23 / km) +61m 4:51 / km
ahr:147 max:165 shoes: Nike Air Pegasus 27 2011
PM Warm up run.
Running 15:16 [4] 3.5 km (4:22 / km)
shoes: Mizuno XC Wave Kaze 2 2010
PM FWOC Wednesday night meet at the U of C. No mistakes, a perfect fast race, went fairly hard. Calfs still sore from Tuesday. Coolish night 6C, light E wind. Decided not to wear the gps and heart rate monitor.
Running warm up/down 6:13 [1] 1.03 km (6:02 / km) +10m 5:45 / km
ahr:135 max:144 shoes: Nike Air Pegasus 27 2011
PM Warm down jog with Patrick.