Training Log Archive: D-MANIn the 1 days ending Jul 24, 2011:
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Sunday Jul 24, 2011 #
Orienteering warm up/down 5:00 [2]
shoes: La Sportiva Crosslite #2 2010
AM Warm up on the warm up map.
Running warm up/down 5:00 [2]
shoes: La Sportiva Crosslite #2 2010
AM Warm up run.
Orienteering race 56:15 [5] 4.5 km (12:30 / km) +260m 9:42 / km
shoes: La Sportiva Crosslite #2 2010
AM COC Middle at Lewes Lake.