Training Log Archive: D-MANIn the 1 days ending Jul 23, 2011:
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Saturday Jul 23, 2011 #
Orienteering warm up/down 5:00 [2]
shoes: La Sportiva Crosslite #2 2010
AM Warm up on the warm up map.
Running warm up/down 5:00 [2]
shoes: La Sportiva Crosslite #2 2010
AM Warm up run.
Orienteering race 1:41:33 [5] 11.8 km (8:36 / km) +335m 7:32 / km
shoes: La Sportiva Crosslite #2 2010
AM COC Long at Carcross Desert.