Training Log Archive: D-MANIn the 1 days ending Jul 22, 2011:
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| Fr |
Friday Jul 22, 2011 #
Orienteering warm up/down 10:00 [2]
shoes: Mizuno XC Wave Kaze 2 2010
PM Warm up on the warm up map.
Running warm up/down 6:00 [2]
shoes: Mizuno XC Wave Kaze 2 2010
PM Warm up run.
Orienteering race 16:57 [5] 2.7 km (6:17 / km) +53m 5:43 / km
shoes: Mizuno XC Wave Kaze 2 2010
PM COC Sprint at Robinson Roadhouse.
Orienteering warm up/down 17:05 [2]
shoes: Mizuno XC Wave Kaze 2 2010
PM Warm down jog on the map doing the course again to control #11 seeing what went wrong.