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Training Log Archive: D-MAN

In the 1 days ending Jul 10, 2011:

activity # timemileskm+m
  Cycling1 1:08:25 21.13(3:14) 34.01(2:01)
  Total1 1:08:25 21.13(3:14) 34.01(2:01)

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Su

Sunday Jul 10, 2011 #

Cycling 1:08:25 [3] 34.01 km (2:01 / km)
shoes: Northwave Revolution Road Shoe

AM/PM Cycle down the Bow River Pathway to C.O.P., down 1st Ave, West Valley Rd SW and turned around at Crestmont Blvd SW. Nice afternoon 20/21C, wind NW/E 15/17 km/h.
Average 29.9 km/h
Max Speed 54.8 km/h
2247.5 kilometers to date. (Accumulative from before and now 5252.7 Kilomiters to date)

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