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Training Log Archive: Swampfox

In the 7 days ending Oct 24, 2010:

activity # timemileskm+m
  biking4 4:04:00
  run2 45:00
  Total5 4:49:00

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MoTuWeThFrSaSu

Friday Oct 22, 2010 #

biking 1:00:00 [3]

Thursday Oct 21, 2010 #

Note

Recently concluded measurements reveal that The Happy Jack Map now covers 12.8 km2, putting it 5th on the list of Laramie Range maps by area, just behind the ever popular (with the fun loving crowd) Plutonic Pleasures. And not a single brier to be found out there!

biking 1:12:00 [3]

Felt pretty good, all things considered. Wind out of the east.

Wednesday Oct 20, 2010 #

biking 47:00 [2]

Brilliant day out!

Tuesday Oct 19, 2010 #

biking 1:05:00 [2]

run 30:00 [1]

I can't say this felt either good or bad, but I can say it was super slow. Basically, I have no idea how I should be feeling at this point. In comparison, biking seemed close to normal , though I was taking it easy there, too.

Monday Oct 18, 2010 #

run 15:00 [1]

Instead of 15 minutes of fame, today I got 15 minutes of running. Very, very slow running! It's a start though, and you do have to take that first step before you can take the next...

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