Training Log Archive: SwampfoxIn the 7 days ending Jul 25, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jul 25, 2010 #
run 2:01:00 [2]
Saturday Jul 24, 2010 #
Orienteering 1:20:00 [4]
Remarkable Flats.
biking 37:00 [3]
Friday Jul 23, 2010 #
unsecret mtn bike training 1:09:00 [3]
run 2:00:00 [2]
Thursday Jul 22, 2010 #
run 2:04:00 [2]
biking 1:09:00 [3]
Tuesday Jul 20, 2010 #
Orienteering race 50:00 [3]
US Relay Champs, Lake George. Didn't have a team and so wasn't really expecting to run. But I got asked at the venue to fill out a team that needed another runner, so I ended up going out on leg 3. If you start at the corral at Lake George and run anywhere, it's pretty much got to entail some climb, and the course setter (Steve Willman) offered up some goodly amounts of climb for the first 3 controls. After the 3rd control, we were well into the above tree-line phase of the Never See 'Em Again Mountains, so high up that even half starved mountaing goats won't go up there no matter how green the grass is (and in Colorado nowadays, the rumor is the grass is really green and almost legal.)
The pace I ran at made the orienteering easy.
The pace I ran at made the orienteering easy.
Monday Jul 19, 2010 #
Orienteering race 1:25:00 [3]
US Night Champs, Manitou Lake. Ran Red; ran at a fairly easy effort. My light was OK, but not strong enough to run and read the map at the same time. Even at this easy tempo, I was still way slow to #1--where I saw no alternative than going straight at it and hoping for the best--and missed #5 badly. A lot of fun still, to be out at night and see all those other lights bobbing around. Nice courses by Doug Berling!