Training Log Archive: Swampfox

When you come home after running, open up the online WSJ site, and the first thing that grabs your eye is a photo of Gregg Allman, you can guess it probably hasn't been a good day for rock music. And it wasn't. : ( The Allman Brothers were among my all-time favorite bands, iconic, and, growing up in the South as a teenager, all but inescapable (in a good way.) Must be some considerable sadness at the Big House today.

Biked and ran today.