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Training Log Archive: sagethrasher

In the 7 days ending May 20, 2012:

activity # timemileskm+ft
  trail run1 1:50:00 8.0(13:45) 12.88(8:33)
  Total1 1:50:00 8.0(13:45) 12.88(8:33)

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MoTuWeThFrSaSu

Sunday May 20, 2012 #

trail run 1:50:00 [1] 8.0 mi (13:45 / mi)
ahr:143 shoes: vasque mindbender


CV CCW
hiked to mine, then ran super slow to force myself to stay in z1. sigh.

Friday May 18, 2012 #

Note

migraine RS 2 day

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