Training Log Archive: sagethrasher

In the 7 days ending May 13, 2012:

activity

time

miles

+ft

road bike

3:20:00

50.0

(4:00)

80.47

(2:29)

gym

45:00

track

40:00

3.5

(11:26)

5.63

(7:06)

Total

4:45:00

53.5

86.1

1:50

0:00

road bike 1:30:00 [3] 20.0 mi (4:30 / mi)

west eugene ride w/ jen

road bike 1:50:00 [3] 30.0 mi (3:40 / mi)

crow-gimpl + tour de hood

gym 45:00 [3]

cocc test

track 40:00 [3] 3.5 mi (11:26 / mi)

1 mi w/u
3-5-3 min lv 3 (ez today)
1 mi c/d