Training Log Archive: DoobyIn the 7 days ending May 5, 2020:
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We | Th | Fr | Sa | Su | Mo | Tu |
Walking 50:02 [2] 3.57 km (14:01 / km) +23m 13:35 / km
ahr:91 max:138 (rest day)
Cycling 1:01:45 [3] 30.62 km (2:01 / km) +309m 1:55 / km
ahr:152 max:175 shoes: Spiuk ZS11
Trails 47:24 [3] 7.78 km (6:06 / km) +117m 5:40 / km
ahr:143 max:160 shoes: Salomon Speedcross 4
Cycling 1:11:40 [3] 36.63 km (1:57 / km) +353m 1:52 / km
ahr:154 max:174 shoes: Spiuk ZS11
Trails/Road 44:15 [3] 7.31 km (6:03 / km) +116m 5:36 / km
ahr:143 max:161 weight:75kg shoes: Salomon Speedcross 4
Walking 43:21 [2] 3.56 km (12:10 / km) +33m 11:38 / km
ahr:107 max:144
Cycling 1:01:36 [3] 30.58 km (2:01 / km) +310m 1:55 / km
ahr:154 max:175 shoes: Spiuk ZS11
Trails/Road 51:46 [3] 10.34 km (5:00 / km) +118m 4:44 / km
ahr:145 max:168 shoes: New Balance 890 v8 (red)