Training Log Archive: DoobyIn the 7 days ending Apr 28, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 32:46 [2] 4.19 km (7:49 / km) +116m 6:52 / km
ahr:149 max:168 shoes: Inov8 X-Talon (Yellow)
Trails 52:16 [3] 8.86 km (5:54 / km) +325m 4:59 / km
ahr:155 max:177 shoes: Inov8 X-Talon (Yellow)
Cycling (MTB) 50:21 [3] 19.69 km (2:33 / km) +175m 2:27 / km
ahr:145 max:161
Trails/Road 42:22 [3] 9.1 km (4:39 / km) +78m 4:28 / km
ahr:153 max:159 shoes: Brooks Ghost 10
Note
(rest day)
Cycling (MTB) 47:08 [3] 17.73 km (2:39 / km) +148m 2:33 / km
ahr:147 max:165
Note