Training Log Archive: DoobyIn the 7 days ending Dec 23, 2018:
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Sunday Dec 23, 2018 #
Note
(rest day)
Didn’t get enough sleep last night so scrapped idea of trying to get something done this morning before heading back to Cork.
Saturday Dec 22, 2018 #
9 AM
Trails 45:00 [3] 8.1 km (5:33 / km) +148m 5:05 / km
ahr:152 max:171 shoes: Brooks Ghost 10
Upper Torc & Bluepool
Can’t say I’d this route planned when I started running so made it up as i went along.
Achilles a bit sore but not too bad.
Had the woods all to myself.
Can’t say I’d this route planned when I started running so made it up as i went along.
Achilles a bit sore but not too bad.
Had the woods all to myself.
Thursday Dec 20, 2018 #
5 PM
Turbo Trainer 54:48 [3]
ahr:145 max:160
Avg Cadence = 103rpm
Luke Cage S01 E03
Lungs took a few minutes to warm up but once they were breathing was fine. Achilles felt a bit sore at work walking around so decided to give it a break and go on the bike instead.
Luke Cage S01 E03
Lungs took a few minutes to warm up but once they were breathing was fine. Achilles felt a bit sore at work walking around so decided to give it a break and go on the bike instead.
Wednesday Dec 19, 2018 #
Note
(rest day)
Santa duties this evening. Erik's 3rd meeting with him this Christmas, but this was considered to be the main visit with the previous 2 as warm-ups.
Tuesday Dec 18, 2018 #
4 PM
Road 51:10 [3] 10.33 km (4:57 / km) +60m 4:49 / km
ahr:145 max:168 shoes: Brooks Ghost 10
Golf Course and Knockreer
Out a bit earlier than usual this week so didn’t need head torch for too much of the run. Took a half day to get most of my Christmas shopping sorted!
Legs feeling ok pain wise, nothing too troublesome, but they were feeling tired. A few days walking around Lisbon pushing/carrying a heavy buggy at cause. Also late to bed last night due to travelling home.
Weather wasn’t bad either. Good to get out anyways for what was a nicely paced run, consistent enough kms.
Out a bit earlier than usual this week so didn’t need head torch for too much of the run. Took a half day to get most of my Christmas shopping sorted!
Legs feeling ok pain wise, nothing too troublesome, but they were feeling tired. A few days walking around Lisbon pushing/carrying a heavy buggy at cause. Also late to bed last night due to travelling home.
Weather wasn’t bad either. Good to get out anyways for what was a nicely paced run, consistent enough kms.
Monday Dec 17, 2018 #
Note
(rest day)
Not as much walking, more sitting and drinking tea while enjoying some sun. Then home late. Lovely weather upon arriving back in Cork!!!
Plan for the week:
Monday - rest
Tuesday - Run
Wednesday - Rest (going to Santa after work, so slim chance of a late turbo spin, maybe)
Thursday - Run
Friday - Rest (break up day at work)
Saturday - Bike
Sunday - Run (hope to get one in early)
Looks like family life is taking over at the moment but that would go hand in hand with Christmas.
Plan for the week:
Monday - rest
Tuesday - Run
Wednesday - Rest (going to Santa after work, so slim chance of a late turbo spin, maybe)
Thursday - Run
Friday - Rest (break up day at work)
Saturday - Bike
Sunday - Run (hope to get one in early)
Looks like family life is taking over at the moment but that would go hand in hand with Christmas.