Training Log Archive: DoobyIn the 7 days ending Jul 15, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling 1:01:59 [3] 33.36 km (1:51 / km) +159m 1:49 / km
ahr:155 max:173 weight:71kg shoes: Spiuk ZS11
Trails/Road 50:30 [3] 10.18 km (4:58 / km) +207m 4:30 / km
ahr:146 max:164 shoes: Brooks Ghost 10
Trails 42:54 [3] 8.65 km (4:58 / km) +238m 4:22 / km
ahr:146 max:164 shoes: Brooks Ghost 10
Note
(rest day)
Trails 1:06:11 [3] 12.18 km (5:26 / km) +442m 4:36 / km
ahr:150 max:176 shoes: Brooks Ghost 10
Note
(rest day)