Training Log Archive: DoobyIn the 7 days ending Jun 1, 2018:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering 10:30 [3] ** 2.2 km (4:46 / km) +2m 4:45 / km
ahr:161 max:177 shoes: Brooks Ghost 10
Orienteering race 11:45 [3] * 2.57 km (4:35 / km) +15m 4:27 / km
ahr:173 max:179 16c shoes: Brooks Ghost 10
Road warm up/down 4:58 [2] 0.84 km (5:54 / km) +12m 5:30 / km
ahr:140 max:153 shoes: Brooks Ghost 10
Note
(rest day)
Road 48:31 [3] 10.17 km (4:46 / km) +92m 4:34 / km
ahr:148 max:159 shoes: Brooks Ghost 10
Note
Cycling 59:22 [3] 33.36 km (1:47 / km) +159m 1:44 / km
ahr:154 max:175 shoes: Spiuk ZS11
Trails long 4:31 [2] 0.75 km (6:02 / km) +4m 5:54 / km
ahr:125 max:142 shoes: Inov8 X-Talon (Yellow)
Orienteering race 49:02 [4] **** 8.5 km (5:46 / km) +25m 5:41 / km
ahr:175 max:182 27c shoes: Inov8 X-Talon (Yellow)
Hill Walking 1:00:00 [3]
shoes: VJ Falcons 2014