Training Log Archive: DoobyIn the 7 days ending May 21, 2018:
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Note
(rest day)
Turbo Trainer 30:04 [1]
ahr:108 max:119 (rest day)
Road warm up/down 9:24 [2] 0.82 km (11:26 / km) +15m 10:31 / km
ahr:132 max:157 shoes: Inov8 X-Talon (Yellow)
Trails race 58:28 [5] * 12.68 km (4:37 / km) +566m 3:46 / km
ahr:181 max:187 shoes: Inov8 X-Talon (Yellow)
Cycling 1:00:21 [3] 31.83 km (1:54 / km) +362m 1:48 / km
ahr:158 max:177 shoes: Spiuk ZS11
Note
(rest day)
Road 32:36 [3] 6.89 km (4:44 / km) +80m 4:28 / km
ahr:147 max:162 shoes: Brooks Ghost 10