Training Log Archive: DoobyIn the 7 days ending Sep 3, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 47:17 [2] **** 3.47 km (13:38 / km) +59m 12:34 / km
13c shoes: VJ Falcons 2014
Walking 17:33 [3] 1.24 km (14:09 / km) +75m 10:52 / km
shoes: VJ Falcons 2014
Cycling 1:21:12 [3] 41.54 km (1:57 / km) +478m 1:51 / km
shoes: Spiuk ZS11
Cycling 1:12:24 [3] 39.93 km (1:49 / km) +236m 1:46 / km
shoes: Spiuk ZS11
Cycling 1:01:28 [3] 31.93 km (1:55 / km) +356m 1:49 / km
shoes: Spiuk ZS11
Note
(rest day)
Physio 1:00:00 [0]
Note
(rest day)