Training Log Archive: DoobyIn the 7 days ending Jan 1, 2012:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Note
slept:6.0 (sick) (rest day)
Turbo Trainer 46:35 [2]
ahr:123 max:138 slept:8.5
Trails 42:53 [4] 8.74 km (4:54 / km) +198m 4:24 / km
ahr:162 max:179 slept:9.0 shoes: Mizuno Waverider 14
Note
slept:10.0 (sick) (rest day)
Note
slept:7.5 (rest day)
Orienteering race 35:00 [1] 2.0 km (17:30 / km)
slept:7.5 shoes: Mizuno Waverider 14
Orienteering race 28:28 [5] *** 4.7 km (6:03 / km) +135m 5:18 / km
ahr:171 max:181 25c shoes: Inov8 X-Talon 212
Road race 22:35 [5] 4.0 mi (5:39 / mi) +35m 5:30 / mi
ahr:179 max:185 shoes: Nike Road Racing Flats