Training Log Archive: DoobyIn the 7 days ending Apr 4, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 2:01:52 [4] ***** 15.9 km (7:40 / km) +520m 6:35 / km
31c shoes: Inov8 Roclite 295
Orienteering race 40:11 [5] *** 5.5 km (7:18 / km) +125m 6:34 / km
ahr:172 max:188 23c shoes: VJ Falcons 09
Orienteering warm up/down 16:31 [2] 1.05 km (15:44 / km)
ahr:114 max:159 shoes: VJ Falcons 09
Orienteering warm up/down 18:52 [2] 1.12 km (16:51 / km)
ahr:116 max:144 shoes: Inov8 Roclite 295
Orienteering race 18:16 [5] ** 3.2 km (5:42 / km) +40m 5:22 / km
ahr:177 max:185 24c shoes: Inov8 Roclite 295
Trails 48:33 [2] 9.44 km (5:09 / km)
ahr:147 max:160 shoes: Mizuno Waverider 12
Trails 48:25 [2] 9.39 km (5:09 / km)
ahr:146 max:164 shoes: Mizuno Waverider 12