Training Log Archive: DoobyIn the 11 days ending Oct 20, 2014:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Note
slept:7.0 (rest day)
Orienteering race 47:23 [5] **** 8.48 km (5:35 / km) +40m 5:28 / km
ahr:171 max:182 20c shoes: Inov X-Talon (Blue)
Trails warm up/down 12:08 [2] 1.0 km (12:08 / km) +10m 11:33 / km
slept:6.0 shoes: VJ Falcons 2014
Orienteering race 2:09:38 [4] **** 14.3 km (9:04 / km) +675m 7:20 / km
29c shoes: VJ Falcons 2014
Note
slept:9.0 (rest day)
Orienteering 53:05 [3] 5.44 km (9:45 / km) +297m 7:40 / km
ahr:142 max:164 slept:9.0 shoes: Inov X-Talon (Blue)
Orienteering 55:53 [3] **** 6.64 km (8:25 / km) +164m 7:29 / km
ahr:143 max:164 15c shoes: VJ Falcons 2014
Trails warm up/down 2:39 [2] 0.37 km (7:12 / km) +28m 5:13 / km
ahr:135 max:149 shoes: VJ Falcons 2014
Orienteering 41:21 [3] **** 4.76 km (8:41 / km) +154m 7:29 / km
ahr:149 max:170 16c shoes: VJ Falcons 2014
Note
slept:8.0
Orienteering 1:12:11 [3] **** 7.75 km (9:19 / km) +216m 8:10 / km
ahr:141 max:166 17c shoes: VJ Falcons 2014
Orienteering race 19:20 [5] **** 4.3 km (4:30 / km) +145m 3:51 / km
21c shoes: Inov X-Talon (Blue)
Orienteering race 20:21 [5] **** 4.4 km (4:37 / km) +140m 3:59 / km
19c shoes: Inov X-Talon (Blue)
Orienteering 23:15 [3] **** 3.89 km (5:59 / km) +20m 5:50 / km
ahr:142 max:159 22c