Note
Not sure if i'm resting today or not. Body could do with something to ease out the aches and pains after yesterday. Took a beating in the woods. It's aches rather than pain so at least that's something.
Monday - Bike/Rest
Tuesday - Run
Wednesday - Bike
Thursday - Run
Friday - Bike
Saturday - Run
Sunday - Orienteering
Must do some entering of events too. Unsure still about Leinster Champs, it's a bit of a trek. 400km one-way! Don't fancy 800km in a day and I don't think I can get away for a night at the moment.
Been thinking about IOC and will enter Middle & Long only at this stage. I'll hold back on the sprint entry, and if I do decide to enter sprint I'll run my age class, last opportunity at M35! Reality is I think skipping the sprint will happen in order to save the legs for the rest of the weekend.