Cycling 1:05:32  33.41 km (1:58 / km) +126m 1:56 / km
ahr:148 max:168 shoes: Spiuk ZS11
Lovely evening with an easterly wind blowing which was ok I suppose temperature wise but headwind back from Beaufort.
Knee I can feel in the car using the clutch but not too bad pedalling. It gets a rest tomorrow. Will apply heat to both the quad and calves tomorrow night ahead of Sunday. Knee definitely sore afterwards.
Pace affected by the wind although the legs felt tired into the wind. Think tiredness was having an affect.
Got the HR up on the way home dodging cars in traffic!