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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dooby

In the 1 days ending Apr 1, 2019:

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Monday Apr 1, 2019 #

11 PM

(rest day)

Had a planned rest day with some strength work, i.e. mowing the lawn, but literally as I was getting the lawnmower out of the shed it started to rain :-) Not feeling too bad after the weekend, legs not that tired. No harm resting though as sleep has been interrupted last few days. Will see how LOC goes on Sunday and make a decision on what IOC races to race afterwards.

Monday - Rest
Tuesday - Run (hopefully)
Wednesday - Bike
Thursday - Run
Friday - Bike
Saturday - Rest
Sunday - Orienteering (LOC)

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