Training Log Archive: DoobyIn the 1 days ending Mar 25, 2019:
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Monday Mar 25, 2019 #
9 AM
Note
With a nice sunny Monday morning it's a good start to a week.
Monday - Run (no funny stuff this evening)
Tuesday - Bike
Wednesday - Run
Thursday - Bike
Friday - Rest
Saturday - Orienteering
Sunday - Orienteering
Monday - Run (no funny stuff this evening)
Tuesday - Bike
Wednesday - Run
Thursday - Bike
Friday - Rest
Saturday - Orienteering
Sunday - Orienteering
5 PM
Trails/Road 32:40 [3] 6.78 km (4:49 / km) +53m 4:38 / km
ahr:148 max:165 shoes: Brooks Ghost 10
Knockreer
Ran around the field where my calf spasmed a month or so ago. No such troubles this time. At least 100 deer in a herd at the top of the hill in the field.
Run time as planned but probably pace was quicker. 2nd kilometre definitely faster than planned as there was a runner behind me. So that spurred me on!
Legs ok for the run but will keep on top of the quads. Will see how the week goes.
Ran around the field where my calf spasmed a month or so ago. No such troubles this time. At least 100 deer in a herd at the top of the hill in the field.
Run time as planned but probably pace was quicker. 2nd kilometre definitely faster than planned as there was a runner behind me. So that spurred me on!
Legs ok for the run but will keep on top of the quads. Will see how the week goes.