Trails/Road 42:13 [3] 9.07 km (4:39 / km) +98m 4:25 / km
ahr:146 max:170 shoes: Brooks Ghost 10
Knockreer
Fella and a dog in front of me when I hit the Fossa Way, dog was pulling him away from me, and let them go, and caught up with them as he stopped to walk before the hill. I started up the hill and he came by again but this time I was having none of it so powered on to the top, improved my Strava PR for the hill as a result.
Legs not feeling too bad this evening once Achilles warmed up. Stuck to the grass to side where I could but ground is hard these days.
Lots of colour around Killarney House, the gardens are coming on.
Dangerous this running lark, gives you time to think, and bad thoughts this evening. Robrunner partly to blame as he’s wondering about a spin on Sunday. Looked into what’s on and remembered this evening while running that there’s a Saturday option this weekend......The Iveragh 200......would I dare. Got a few days to talk myself out of it.