Training Log Archive: DoobyIn the 1 days ending Jan 20, 2018:
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Saturday Jan 20, 2018 #
9 AM
Road 38:42 [1] 4.93 km (7:51 / km) +51m 7:28 / km
ahr:110 max:128 shoes: Brooks Ghost 9
parkrun with Mary
Approx 20 seconds slower than a couple of weeks ago in tougher conditions. So not doing too badly.
Approx 20 seconds slower than a couple of weeks ago in tougher conditions. So not doing too badly.
Trails/Road 51:09 [3] 9.02 km (5:40 / km) +112m 5:21 / km
ahr:146 max:165 shoes: Brooks Ghost 9
Muckross
Decided to run home. Must admit it wasn’t the most direct route home from Muckross House. First few kilometres I was surprised at the pace, slow, didn’t think I was doing too badly but maybe I was thinking I was going faster than I thought after parkrun pace!
Consciously tried to pick up the pace and succeeded in that for the last few kilometres. Running was better for them anyways as went through the limestone area which would have slowed me down. Also a bit flooded getting back out onto the road.
Left Achilles definitely not feeling great. Skin also looking redder on that side than the right.
Decided to run home. Must admit it wasn’t the most direct route home from Muckross House. First few kilometres I was surprised at the pace, slow, didn’t think I was doing too badly but maybe I was thinking I was going faster than I thought after parkrun pace!
Consciously tried to pick up the pace and succeeded in that for the last few kilometres. Running was better for them anyways as went through the limestone area which would have slowed me down. Also a bit flooded getting back out onto the road.
Left Achilles definitely not feeling great. Skin also looking redder on that side than the right.